Workshop: The Art of Reframing- Refreshing Old Thought Patterns with Expressive Writing, Mindfulness & Affirmation

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Workshop: The Art of Reframing- Refreshing Old Thought Patterns with Expressive Writing, Mindfulness & Affirmation

35.00

A group women’s workshop

Saturday, November 10th, from 10am - 12:30pm

Location: Chicago, IL
Exact address to be offered after you get your ticket

This workshop includes:

  • Psycho-education on cognitive reframing and the effects of our thoughts on our feelings and behaviors

  • A safe place to show up, reflect and be non-judgmentally seen by others in community

  • Guided prompts for reflection and inquiry

  • 30% off visual affirmations

  • Light refreshments

Bring if you can:

  • your journal

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