Back to All Events

Workshop (Chicago): Cultivating Empowered Discipline

  • The Martin 2515 West North Avenue Chicago, IL, 60647 United States (map)

Let’s reclaim the practice of discipline as self-empowering versus self-punishing.
We'll take time to reflect on the first half of the year, clarify intentions worth committing to for
the rest of the year, create discipline charts to anchor into those commitments with the help
of accountability in community, and practice embodying our most disciplined selves


The Martin
2515 W North Ave
Chicago, IL 60647

The workshop agenda is:

  • Introductions and intentions of this workshop

  • Check-ins in circle

  • Education on empowered discipline, motivation and self-care

  • Visualization meditations to clarify your intentions

  • Expressive writing on commitment clarification

  • Crafting our discipline charts with provided art materials

  • Embodiment exercise to posture our most disciplined selves

  • Closing

Bring if you can:

  • Your journal

  • A yoga mat

    This workshop is open to all self-identified women, thank you for honoring this safe space.

Guided by:


Chetna is a mixed media artist and creative wellness consultant. She's passionate about the power and healing of creative expression. Themes in her art, study and life include psychological reflection, affirmations, shadows, self-care and self-empowerment, motivation, collective consciousness and oneness with Mother Earth.

She has a Master's in Counseling Psychology from the Wright Institute in Berkeley. She's facilitated creative workshops in academic-based contexts with adolescents and young adults, and with multigenerational and multicultural adults in intimate retreat and studio settings.