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Workshop (Chicago): Flowing Through Feelings with Grace

  • Jarvis Square Pottery 1443 West Jarvis Avenue Chicago, IL, 60626 United States (map)

Join for an informative, experiential and connecting experience to learn and reflect on the impact of our feelings: these deep currents that move and motivate us, hold us back or lead us astray.

This workshop leverages evidence-based tools in positive psychology, mindfulness, expressive arts and discussion-oriented learning to expand our emotional and body-based intelligence.


Jarvis Square Pottery
1443 West Jarvis Ave
Chicago, Illinois 60626

The workshop agenda is:

  • Sharing intentions of this workshop

  • Check-ins and introductions in circle

  • Education and resources on identifying nuanced feelings, recognizing how emotions feel in the body, and practices to move the energy

  • Guided expressive movement to practice body-awareness and intelligence

  • Experiential activities to safely release ego and connect with others

  • Group discussion and close

Bring if you can:

  • Your journal

    This workshop is open to adults of all genders

on sale until Thursday, 9/5 @ 3pm

*There are currently some student scholarships available, please contact us to inquire

Guided by:


Chetna is a mixed media artist and creative wellness consultant. She's passionate about the power and healing of creative expression. Themes in her art, study and life include psychological reflection, affirmations, shadows, self-care and self-empowerment, motivation, collective consciousness and oneness with Mother Earth.

She has a Master's in Counseling Psychology from the Wright Institute in Berkeley. She's facilitated creative workshops in varied settings from academic contexts with adolescents and young adults, and with multi-generational and multicultural adults in intimate retreats . She specializes in using and teaching creativity as a pathway for healing, empowerment and community-strengthening.