customize a workshop for your space of work or living
These customized experiences are ideal for 4 to 30 people and
can be adapted to groups of various ages, orientations and abilities
We work closely with you, your collective or organization to learn more about what your intentions are for the space. We explore possible themes (i.e. self-care, creativity, confidence and self-empowerment, stress reduction, mindfulness, managing emotions and emotional intelligence, shadow and inner child work, body image and body intelligence) that may be resonate for the experience; all while interweaving our core values of self-reflection, creative expression and interconnectedness.
Workshop experiences are designed to invite:
Intentional self-reflection and asking ourselves difficult questions
Opportunities to omit distractions, and see ourselves for who we are
Awareness of our body's feedback, intelligence and senses
Creativity centered on intuitive and free expression
Practice with self-regulation and stress reduction
Group bonding and trust building in circle, pairs and small groups
Healthy vulnerability and courage
Contexts in which these workshops provide great value include:
School-based settings for students and staff to cultivate psychological wellness, behavioral modification,
and stress management
Corporate and agency settings for team-building, creative and innovating expression and wellness
Community and Intimate group settings for self-expression, play, healing, connection and self-care
Workshop: “Cultivating Connection with Our Inner Child via Interplay and Expressive Arts” | Oakland, CA
(photos by Sam Manning)
“Working with Chetna was such a pleasure. The process was seamless and constructive. We appreciated how she tailored the workshop to fit our wants and needs.
The workshop itself was amazing. Attendees couldn't stop talking about how they felt more confident, self-aware, and loving towards themselves.
We felt we left with the tools needed to create a healthier mindset around body image. Chetna made everyone feel so comfortable with her warmth and guidance.”
- Alex, owner @ The Boombox Studio