customize a workshop for your space of work or living


 
 Workshop: “Exploring Self-Love via Feminine Sexual Energy and Creativity / with Qi-Gong and Expressive Arts” | New York, NY

Workshop: “Exploring Self-Love via Feminine Sexual Energy and Creativity / with Qi-Gong and Expressive Arts” | New York, NY

 
 

These customized experiences are ideal for 4 to 30 people and
can be adapted to groups of various ages, orientations and abilities

 Workshop: “Ancestral Remembrance w/ Tea Ceremony, Reflection and Expressive Embodiment” | Los Angeles, CA

Workshop: “Ancestral Remembrance w/ Tea Ceremony, Reflection and Expressive Embodiment” | Los Angeles, CA

We work closely with you, your collective or organization to learn more about what your intentions are for the space. We explore possible themes (i.e. self-care, creativity, confidence and self-empowerment, stress reduction, mindfulness, managing emotions and emotional intelligence, shadow and inner child work, body image and body intelligence) that may be resonate for the experience; all while interweaving our core values of self-reflection, creative expression and interconnectedness.


Workshop experiences are designed to invite:

  • Intentional self-reflection and asking ourselves difficult questions

  • Opportunities to omit distractions, and see ourselves for who we are

  • Awareness of our body's feedback, intelligence and senses

  • Creativity centered on intuitive and free expression

  • Practice with self-regulation and stress reduction

  • Group bonding and trust building in circle, pairs and small groups

  • Healthy vulnerability and courage


Contexts in which these workshops provide great value include:

  • School-based settings for students and staff to cultivate psychological wellness, behavioral modification,
    and stress management

  • Corporate and agency settings for team-building, creative and innovating expression and wellness

  • Community and Intimate group settings for self-expression, play, healing, connection and self-care

Workshop: “Cultivating Connection with Our Inner Child via Interplay and Expressive Arts” | Oakland, CA
(photos by Sam Manning)


testimonial

 Workshop: “Body Image and Emotions @ The Boombox Studio” | San Francisco, CA

Workshop: “Body Image and Emotions @ The Boombox Studio” | San Francisco, CA

“Working with Chetna was such a pleasure. The process was seamless and constructive. We appreciated how she tailored the workshop to fit our wants and needs. 

The workshop itself was amazing. Attendees couldn't stop talking about how they felt more confident, self-aware, and loving towards themselves.

We felt we left with the tools needed to create a healthier mindset around body image. Chetna made everyone feel so comfortable with her warmth and guidance.”

- Alex, owner @
The Boombox Studio

 

 Retreat: “Wellness and Healing Justice  Jam ” | Warfordsburg, PA (photo by Anita Poushan)

Retreat: “Wellness and Healing Justice Jam” | Warfordsburg, PA (photo by Anita Poushan)