Online Workshop: Cultivating Empowered Self-Discipline with Expressive Arts & Mindfulness

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Online Workshop: Cultivating Empowered Self-Discipline with Expressive Arts & Mindfulness

19.00

Live multi-gendered group workshop

Location: online via Zoom Video Conferencing
You’ll receive the link to the digital space after you purchase your ticket(s)

This online workshop includes:

  • Psycho-education on empowered discipline, motivation and self-care

  • Visualization meditations to clarify your intentions

  • Guidance to craft your commitment chart

  • Mindfulness and movement-based activities to sense into and embody your vision

  • 30% off visual affirmation art

What you’ll need:

  • Your journal

  • A reliable internet connection

  • A place to sign in from that’s quiet and without interruptions

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