Workshop: Cultivating Empowered Self-Discipline with Expressive Arts & Mindfulness

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9AE58774-BA45-4ABD-B208-64B1FBB0D360.JPG

Workshop: Cultivating Empowered Self-Discipline with Expressive Arts & Mindfulness

28.00

Group Women’s Workshop

Date: Saturday, February 2, 2019 from 10:30am - 12:30pm

Location: Rogers Park, Chicago (receive the address after you purchase your ticket)

This workshop includes:

  • A safe, nonjudgmental and warm place to show up, share and learn in circle

  • Psycho-education on empowered discipline, motivation and self-care

  • Diverse, mixed media art materials to craft your commitment chart

  • Visualization meditations to clarify your intentions

  • Guided mindfulness and movement-based activities to sense into and embody your vision

  • 30% off visual affirmation art

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