Workshop (Chicago): Clarifying Your Mission w/ Body Movement, Mindfulness & Expressive Writing


Are you looking to infuse your work, relationships or other facets of your life with more intention and purpose?

Join us to reflect on our individual missions using the tools of body movement and attunement, mindfulness, and expressive writing to deepen into our values and desired impact in our lives and the world we live in.

Saturday, September 29th, from 10am - 12:30pm

Location: Chicago, IL
Exact address to be offered after you get your ticket

This workshop includes:

  • Psycho-education on effects of emotion on motivation, behavior and outcomes

  • A safe place to show up, reflect and be non-judgmentally seen by others in community

  • Guided movement and reflection to tune into body intelligence

  • Thoughtful prompting for self-reflection and inquiry

  • Light refreshments

Bring if you can:

  • your journal

Open to self-identified women, all accessibility and experience levels are welcome


Early Bird Tickets: $28 | On sale until 12pm, September 21
$35 | after September 21 until 9pm, September 28


What is mindfulness?

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” -Jon Kabat-Zinn

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. We all already have the capacity to be present, and it doesn’t require us to change who we are. But we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit us in many ways.

What is expressive writing?

Expressive writing is an exercise that creates awareness and space between you and your thoughts, positive or negative. It comes from our core and is a personal and emotional writing process without regard to writing conventions like spelling, punctuation, and verb agreement. It's an invitation to turn off our inner critic and our inner grammarian. Expressive writing pays no attention to propriety: it simply expresses what is on your mind and in your heart.


Facilitated by:


Chetna Mehta

Chetna Mehta is a folk mixed media artist, creative entrepreneur and mental wellness mystic. Her work is rooted in the values of self-actualization and interconnection.

She's saturated her art, work and life with intention and regular self-development in order to expand her boundaries of connection and impact, and is inspired to create space where other women can come together to be gently yet powerfully guided and nourished by their already present inner wisdom, as well as the energy of one another in a community circle.