(Online): Accessing Our Abundant Creativity
Nov
8
to Jan 18

(Online): Accessing Our Abundant Creativity

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These personal and group consultations are intended to help explore your abundant capacity to live in creativity, to move through blocks with faith and confidence, and to deepen into the infinite inspiration available to you.

We’ll gather online, connecting from near and far,
to leverage tools of expressive arts, mindfulness and meditation, cognitive-behavior therapy, ritual, affirmation, community and connection.


Who is this series for?

  • You’re wanting to discover and rediscover your creative talents

  • You feel creatively blocked or uninspired

  • You’re yearning to deepen into spontaneity, trust and free expression

  • You’ve felt like you’re not creative enough, and don’t want to believe it

  • You seek confidence in your ability to vision and create

  • You want to share your gifts and creations


Some of the modalities leveraged in this series include:

  • Expressive arts (expressive drawing, writing and embodiment)

  • Inspirational literature study

  • Ceremony and ritual

  • Meditation and mindfulness

  • Affirmation

  • Cognitive-behavioral therapy

  • Group and individual consultations


Why participate and what will you get?


What will we do for 3 months?

Below is a summary of our monthly themes; we’ll spend 30 days anchoring into each theme, noticing how it comes up in our daily lives, checking in and reflecting about them.

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Month 1: Recognizing & Redefining

We’ll explore and redefine creativity, abundance and blockages for ourselves. We’ll answer the following questions throughout the month within our personal and group meetings, observations and homeplay projects:

  • What does (abundant) creativity mean to me?

  • What blocks my creativity?

  • What inspires me and what has inspired me?

We’ll mine an empowering self-narrative around our own capacity to create abundantly.

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Month 2: Visioning & Sensing

We’ll invest this month into learning new or forgotten aspects of our bodies and senses that give us inspiring feedback; anchoring neurologically and physically into the sensory experiences of our creative bodies and our sensuality.

We’ll connect and consult with our inner child, who has an awake sense of what our bodies love and what gives us pleasure and joy.

This month of the program will provide opportunity and hands-on exercise in rediscovering our own bodies as our greatest muses!

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Month 3: Bringing Forth Creation & Change

We'll spend the final month reflecting on the purposes we want to infuse our creations with, from self-care to social change.

We’ll deepen our self-generated affirmations for inspiration; creating and planting reminders for ourselves where we need it.

Most importantly, we’ll incorporate an accountability plan for ourselves with the help of our communities from this program and within our lives.

Walking away, we’ll have an evolved, open-hearted and generous relationship with ourselves as a creative being.

Where & when?

We’ll gather online using Zoom Video Conferencing; a strong internet connection and a private place for the duration of sessions are required.

This series will go from Thursday, November 8th to the week of January 18th.

Over three months, we’ll gather for nine hours across three 2-hour group sessions, and three 1-hour individual sessions.

We’ll alternate group and individual consultations so that you can share your experience and learn from others, and deepen into your personal reflections and process.

Pre-scheduled group consultations are:

Thursday, November 8th, 7pm - 9pm CST
Thursday, December 6th, 7pm - 9pm CST
Thursday, January 10th, 7pm - 9pm CST

One-hour Individual consultations with Chetna are scheduled after each group session per your availability during the weeks of:

November 19th (to the 23rd)
December 17th (to the 21th) - flexible w/ the holidays
January 14th (to the 18th)

If you have any questions about this schedule, please reach out.


What’s the exchange?

The rate for this series is on a sliding scale: $395 - $495.
The lower end of the scale is reserved for students and those with low income, please indicate your preference and situation in your application.

Application for this program is now closed.

Stay tuned for the next series starting January 2019.

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(Online): Illuminating our Authentic Beauty & Body Wisdom
Jan
15
to Mar 29

(Online): Illuminating our Authentic Beauty & Body Wisdom

  • Via Zoom Online Conferencing (map)
  • Google Calendar ICS
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These personal and group consultations are intended to help explore your unique inner and outer beauty, to recognize and leverage your body wisdom more, and to deepen into the sensual and divine energy in you.

We’ll gather online, connecting from near and far,
to leverage tools of expressive arts, mindfulness and meditation, cognitive-behavior therapy, ritual, affirmation, community and connection.

Join this series if you desire to:

  • Practice seeing and allowing your beauty, however it is

  • Re-frame any demeaning perspectives on your changing and aging body

  • Improve self-love and unconditional positive regard

  • Notice judgment and negative self-talk and practice releasing it

  • Recognize your own ideals of beauty beside systemic ideals of beauty

  • Explore shame around beauty and body image in a safe and kind space

  • Expand awareness of your body and the messages it offers you


Some of the modalities leveraged in this series include:

  • Expressive arts (expressive drawing, writing and embodiment)

  • Inspirational literature study

  • Ceremony and ritual

  • Meditation and mindfulness

  • Affirmation

  • Cognitive-behavioral therapy

  • Tantra education

  • Group and individual consultations


What will we do for 3 months?

Below is a summary of our monthly themes; we’ll spend 30 days anchoring into each theme, noticing how it comes up in our daily lives, checking in and reflecting about them.

Month 1: Recognizing & Redefining Beauty

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We’ll unpack some systemic and inherited ideals of “beauty”, we’ll redefine beauty for ourselves based on what’s true, authentic and kind. We’ll explore the following questions throughout the month within our personal and group meetings, observations and homeplay projects:

  • What does inner and outer beauty mean to me?

  • What makes me feel beautiful? What doesn’t make me feel beautiful?

  • What triggers my insecurities around beauty?

We’ll mine an empowering self-narrative around our own capacity to feel and exude beauty.

Month 2: Cultivating Body Wisdom

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We’ll invest this month into learning new and forgotten aspects of our bodies and senses, we’ll listen to the important feedback our bodies are telling us for our health and wellness.

We’ll practice awakening our senses with mindfulness, and become more attuned to what our bodies love and what gives us pleasure and joy.

This month of the program will provide hands-on exercise in rediscovering our own bodies as our greatest muses and vessels.


Month 3: Sharing our Beauty & Wisdom with the World

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We’ll literally create an expression and homage of our beauty to share with our loved ones tangibly.

We’ll create and plant reminders for ourselves where we need it that affirm and inspire beauty in us. We’ll incorporate an accountability plan to maintain clean and kind ideals of beauty for our selves and the our communities.

Walking away, we’ll have an evolved, open-hearted and more generous relationship with ourselves as beings in bodies reflecting beauty and wisdom.


Where & when?

We’ll gather online using Zoom Video Conferencing; a strong internet connection and a private place for the duration of sessions are required.

This series will go from Thursday, January 15th to Friday, March 29th, 2019

Over three months, we’ll gather for nine hours across three 2-hour group sessions, and three 1-hour individual sessions.

We’ll alternate group and individual consultations so that you can share your experience and learn from others, and deepen into your personal reflections and process.

Pre-scheduled group consultations are:

Tuesday, January 15th from 6:30pm - 8:30pm CST
Tuesday, February 12th from 6:30pm - 8:30pm CST
Tuesday, March 12th from 6:30pm - 8:30pm CST

One-hour Individual consultations with Chetna are scheduled after each group session per your availability during the weeks of:

January 28th - February 1st
February 25th - March 1st
March 25th - 29th

If you have any questions about this schedule, please reach out.


What’s the exchange?

The rate for this series is on a sliding scale: $395 - $495.
The lower end of the scale is reserved for students and those with low income, please indicate your preference and situation in your application.
A 3-month payment plan is available, if necessary.

Send Your Application

Applications are welcome until January 10th


Your Guide:

 Photo by  Karen Santos

Photo by Karen Santos

Hi there, Chetna here. So excited to be offering this program to bring more awareness, intention and power to our beauty within and out.

I apply my world view as a human and woman, my education in counseling psychology, leadership development and multicultural studies, as well as my experience as a model in the commercial fashion industry for the last 15 years. As with you perhaps, I too have challenges, gripes, shames and shadows around my “beauty.” I feel insecure and scarce at times; and I’ve felt the the need to retreat and hide.

So I’m passionate about creating space to deconstruct, unpack and rebuild the narratives around beauty, to explore and truly see ourselves, and to air out sh*t like shame that we don’t need to keep. There’s so much to learn and practice around considering ourselves with unconditional love, of being kind to ourselves, of allowing, highlighting and appreciating our beauty, and the beauty around us.

This series is a commitment to seeing yourself differently and more beautifully, to learning tools to affirm your self and the beauty in and around you, and to showing up as who you are the best you can.

/\ Grateful to circle up with you!

-Chetna

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