Exploring our Light with Yoga, Mindfulness & Expressive Arts

Exploring our Light with Yoga, Mindfulness & Expressive Arts

40.00

Group Women’s Workshop

Thursday, July 12, 6pm - 8:30pm

Location: Bodhi Spiritual Center, 1012 N Noble St, Chicago

This workshop includes:

  • A safe place to show up, reflect and be held by others in community

  • Gentle and guided yoga, meditation and movement

  • Supplies for visual art expression

  • Space and guidance for visualization and deep reflection

  • light refreshments

Bring if you can:

  • a yoga mat

  • your journal

This is one of a two-workshop series to explore our light and to explore our shadow, we invite and encourage you to attend both in balance.

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