Workshop: Mindful Transitions- A Creative, Conscious & Embodied Practice in Exploring Change

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Workshop: Mindful Transitions- A Creative, Conscious & Embodied Practice in Exploring Change

40.00

A group workshop for self-identified women

With Nkechi Njaka, Lauren Ash & Chetna Mehta

Friday, March 23rd from 6pm - 9pm

Location:

KOSA Arts
386 19th St.
Oakland, CA 94612

This workshop includes:

  • A safe place to show up, reflect and be held by others in community
  • Gentle and guided yoga, meditation and movement
  • Art supplies for visual art expression
  • Space and guidance for visualization and mindful embodiment
  • light refreshments
  • a 10% discount at KOSA Arts

Tickets are on sale until 9pm, Thursday 3/22
Please purchase tickets on time

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