consult with chetna for your empowerment
It’s an honor and gift to be able to make and guide space for you, to witness your power, fears, and courage. i live for this work, advising hand in hand, figuring it out and expressing, self-exploring and discovering connection. Combining my clinical experience with personal lessons in self-realization and deep transformation; i invite you to radically self-reflect, express and connect in a safe, kind and sacred space.
Consult if you desire to:
deepen creativity, confidence and self-awareness
relieve feelings of depression, anxiety, or overwhelming emotion
be heard, seen and held in a non-judgmental, kind and honest space
have support and encouragement during challenging transition
reclaim yourself against feeling lost or without purpose
strengthen your voice and power over uncontrolllable fears or doubts
increase self-acceptance and compassion
Together, we leverage tools in:
Intention-setting and accountability
Mindfulness / practice in slowing down and present awareness
Expressive arts (play, visual art, body movement, story-telling via writing, poetry and spoken word)
Affirmation identification and practice
Ritual and ceremony
The psychological lens of family systems and attachment theory, existential therapy, Jungian psychology like inner child and shadow work, all with a strengths-based approach
Somatic practices and body intelligence
Put 30 minutes on the calendar for us to get on the phone and explore the possibilities of a dreamy collaboration for your wellness.
If we decide that working together will be beneficial, we’ll schedule 2 to 4 sessions a month for 3 to 6 months based on your goals. We meet for 60 minutes in person in Chicago (Rogers Park) or
via Skype or Zoom. Sessions are on a sliding scale of $85 - $125 per meeting.
i look forward to connecting with you <3