work with chetna for your empowerment
It’s an honor and gift to be able to make space for you; to witness your power, fears, and courage. i live for this work of self-exploration and love guiding others to do so for themselves. Combining my clinical experience with personal lessons in self-realization and deep transformation, i invite you to radically self-reflect, express and connect in a safe, nonjudgmental and growth-inducing space.
i specifically serve self-identified women and women of color who desire to:
deepen creativity, confidence and self-awareness
relieve feelings of depression, anxiety, or overwhelming emotion
have support and encouragement during challenging transition
reclaim clarity and life purpose
bolster voice and power over uncontrollable fears or doubts
increase self-acceptance and compassion
cultivate balance between mind, body and spirit
Together, we leverage tools in:
Intention-setting and accountability
Mindfulness / practice in slowing down and present awareness
Meditation / techniques in relaxing the body and visualization
Expressive arts (writing, movement, drawing, singing)
Affirmation identification and practice
Ritual and ceremony
The psychological lens of family systems and attachment theory, existential therapy, Jungian psychology like inner child and shadow work, all with a strengths-based approach
Somatic practices and body intelligence
Put 30 minutes on the calendar for us to get on the phone and explore the possibilities of a dreamy collaboration for your wellness.
If we decide that working together will be beneficial, we’ll schedule 3 to 4 sessions a month for 3 to 6 months based on your goals.
We meet for 60 minutes via Zoom Digital Conferencing.
Sessions are offered on a 3-tier sliding scale: $85, $100 or $125 per session
i look forward to connecting with you!