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It’s an honor and gift to be able to make space for you; to witness your power, fears, and courage. i live for this work of self-exploration and love guiding others to do so for themselves. Combining my clinical experience with personal lessons in self-realization and deep transformation, i invite you to radically self-reflect, express and connect in a safe, nonjudgmental and growth-inducing space.

i specifically serve self-identified women and women of color who desire to:

  • deepen creativity, confidence and self-awareness

  • relieve feelings of depression, anxiety, or overwhelming emotion

  • have support and encouragement during challenging transition

  • reclaim clarity and life purpose

  • bolster voice and power over uncontrollable fears or doubts

  • increase self-acceptance and compassion

  • cultivate balance between mind, body and spirit

 
 

Together, we leverage tools in:

  • Intention-setting and accountability

  • Mindfulness / practice in slowing down and present awareness

  • Meditation / techniques in relaxing the body and visualization

  • Expressive arts (writing, movement, drawing, singing)

  • Affirmation identification and practice

  • Ritual and ceremony

  • The psychological lens of family systems and attachment theory, existential therapy, Jungian psychology like inner child and shadow work, all with a strengths-based approach

  • Somatic practices and body intelligence

Let’s connect:

Put 30 minutes on the calendar for us to get on the phone and explore the possibilities of a dreamy collaboration for your wellness.

If we decide that working together will be beneficial, we’ll schedule 3 to 4 sessions a month for 3 to 6 months based on your goals. We meet for 60 minutes in person in Chicago (Rogers Park)
or via Zoom Digital Conferencing. Sessions are offered on a 3-tier sliding scale:
$85, $100 or $125 per session

~ i look forward to connecting with you ~

 

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