Offer your people an inviting and absorbing experience to help relieve stress and burn-out; incite innovation through creativity and play; increase motivation with introspective and group trust; practice empowering tools in self-care and mind-body-spirit wellness; and support self-development and inter-connectivity in circle.

Chetna works closely with you and your organization, learns about your values & intentions for the space, and any needs of your group around cohesiveness and connection, motivation, self awareness, creativity, wellness, stress management, compassion/empathy, and individual and collective empowerment.

We curate a workshop experience fit for your group, leveraging tools in:

  • games & play

  • ritual & ceremony

  • sensory feedback

  • affirmation practice

  • the lens of positive psychology, attachment, group & family systems, purpose & motivation, existential therapy, Jungian psychology, interfaith philosophy

  • mindfulness

  • guided meditation

  • cognitive behavior therapy

  • expressive arts (i.e. writing, drawing, movement)

  • diversity awareness and multicultural sensitivity

  • compassionate & direct communication skills

  • inspiring literature study

Photo by anita poushan

Photo by anita poushan



Testimonial

“Working with Chetna was such a pleasure.
The process was seamless and constructive.
We appreciated how she tailored the workshop to fit our wants and needs. The workshop itself was amazing. Attendees couldn't stop talking about how they felt more confident, self-aware, and loving towards themselves. We felt we left with the tools needed to create a  healthier mindset around body image. Chetna made everyone feel so comfortable with her warmth and guidance.”

Alex, owner @ The Boombox Studio, San Francisco

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rates

Rates are determined by the type of organization, the time frame of engagement and the number of people participating
& includes consultation time to curate the best space and engagement for your group

corporations
(for-profit, C corp)

$250/hr* + $10/person

organizations
(schools, agencies, small businesses)

$150/hr* + $5/person

The sweet spot for workshops is between 2-4 hours

*the final quote may include travel expenses to get me to wherever you all are at.


previous partnerships

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photos by Sam Manning