Exploring Shadows @ BOdhi Spiritual center

Exploring Shadows @ BOdhi Spiritual center

Offer your people an inviting and absorbing experience to help relieve stress, incite innovation, increase motivation, practice empowering tools in self-care, strengthen connection and support development

Because investing in mental and emotional wellness can boost talent retention, contribution
and team cohesion; thereby transforming your organization’s overall work environment
and productivity

Chetna works closely with you to learn about your values, needs and intentions for the space


together, we curate a workshop fit for your group, leveraging tools in:

  • games & play

  • ritual & ceremony

  • sensory feedback

  • affirmation practice

  • Inspiring literature study

  • the lens of positive psychology, attachment, group & family systems, purpose & motivation, existential therapy, Jungian psychology, interfaith philosophy

  • mindfulness

  • guided meditation

  • cognitive behavior therapy

  • expressive arts (i.e. writing, drawing, movement)

  • diversity awareness and multicultural sensitivity

  • compassionate & direct communication skills

Photo by anita poushan

Photo by anita poushan


a sample menu of engagements

These are some previously facilitated workshops that have served assorted organizations and communities; they can be adapted to the needs
of diverse groups and spaces

Motivation in Collaboration @ Netflix hq

Motivation in Collaboration @ Netflix hq

  • Alleviate Anxiety Daily: learn how to practice intentional awareness in accessible, small and significant ways to relieve anxiety and support self-empowerment, joy and stress-regulation in daily life

  • Flow Through Feelings: learn more to notice and name feelings before they spiral; leverage practices in mindfulness, expressive arts and movement to flow gracefully through uncomfortable states

  • Clarify Your Mission: reflect on your mission in any aspect of life by using tools in body movement and biofeedback, inner child work, and value-excavation to deepen into purpose and desired impact

  • Deepen Self-Compassion: feel the benefits of self-compassion with tools in emergent strategy, expressive arts, and compassion research to allow more connection, forgiveness and growth in daily life

  • Expand Motivation in Collaboration: connect with your group through games, expressive arts and introspective sharing while highlighting your values and purpose in work and life

  • Access Abundant Creativity: open up to the abundant capacity to live in creativity and move through blocks with faith and confidence with expressive arts, ritual and affirmation, mindfulness and cognitive-behavior therapy

  • Cultivate Empowered Discipline: reclaim the practice of discipline as self-empowering versus self-punishing by clarifying intentions and creating a tangible tool for commitment and accountability

  • Stand Up to Imposter Syndrome: re-frame the experience of imposter syndrome with tools like cognitive-behavior therapy, expressive arts and power postures to reclaim space and belonging

  • Connect With Your Inner Child: revisit a part of yourself responsible for unbounded creativity, spontaneity and awe; a part that may also be stifled, wounded and longing to be more seen and expressed


Motivation & Self-care @ The Boombox Studio

Motivation & Self-care @ The Boombox Studio


testimonial

“Working with Chetna was such a pleasure. The process was seamless and constructive. We appreciated how she tailored the workshop to fit our wants and needs. The workshop itself was amazing.

Attendees couldn't stop talking about how they felt more confident, self-aware, and loving towards themselves. We felt we left with the tools needed to create a  healthier mindset around body image. Chetna made everyone feel so comfortable with her warmth and guidance.”

Alex, owner @ The Boombox Studio, San Francisco


rates

Rates below include consultation time to curate the best engagement for your group. Final rates are determined by your type of organization, the timeframe of the event, setup and cleanup, and travel expenses to get me to wherever you are

corporations
(for-profit, C corp)

2 hours - $500
half day (4 hours) - $1000
full day (8 hours) - $2000

organizations
(i.e. academic institutions, agencies, small businesses)

$175 / hour


previous partnerships

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