Crafting a Power Box using Expressive Arts & Mindfulness for Stress-Reduction & Self-Empowerment

Crafting a Power Box using Expressive Arts & Mindfulness for Stress-Reduction & Self-Empowerment

42.00

Group Women’s Workshop

Location: Chicago
The specific address will be offered after you get a ticket

Date & Time: Saturday, September 1st, 10 - 12:30pm

This workshop includes:

  • Art materials to build a sensory empowering box

  • Supportive instruction on crafting your box with intention and effectiveness

  • Curated box-items that will engage your senses

  • Psycho-education on the benefits & practices of this evidence-based tool

  • Guided mindfulness exercises

  • 30% off all visual affirmation art

Bring if you can:
Photos and images, small-sized art pieces and/or items that hold meaning for you

Quantity:
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