Crafting a Power Box w/ Expressive Arts & Mindfulness

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Screen Shot 2018-11-17 at 11.45.35 AM.png

Crafting a Power Box w/ Expressive Arts & Mindfulness

38.00

Location: Rogers Park, Chicago
You’ll receive the exact address after you purchase your ticket(s)

This workshop includes:

  • Diverse, mixed media art materials to build a sensory empowering box

  • Supportive instruction on crafting your box with intention and effectiveness

  • Curated and foundational box-items that will engage your senses

  • Psycho-education on the benefits & practices of this evidence-based tool

  • Guided mindfulness exercises

Bring if you can:

  • Any meaningful and small-sized things (art, photos, jewelry and gems, relics, etc.) that hold meaning for you to put inside your box

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