This class is intended to help us open and strengthen our heart chakras, the seat of our unconditional love, kindness, compassion, trust, courage and deep breathfulness. Combining pranayama/breathwork, asana/yoga postures, and meditation, we expand our capacity to give and receive love.
virtual classes are $10
This class is offered in partnership with Jiaren Yoga Studio, a non-profit with a mission is to empower women and promote wellbeing by providing a nurturing environment to feel their body and mind, welcoming all genders and all colors of the rainbow.