Hosted by Guided by Humanity, a community focused
non-profit organization filling in the gap by offering inclusive, accessible, and equitable yoga and wellness services for everyBODY and everyABILITY.
There will be ample space and safety regarding Covid19 protocols.
This yoga and creative expression class is intended to honor the many personal, interpersonal and social transitions we find ourselves in; and to do so with intentionality and mindfulness.
We'll bring attention to our root chakra for our groundedness, stability and home-ness even through change and uncertainty.
Additionally, join Chetna here in circle as she transitions out of CO to return to the Bay Area, closer to beloved community. There’ll be art-giveaways <3
The living agenda is:
Arrival and settling in
Group check-in
Pranayama and Asana practice
Journal time
Safe community sharing
Closing
Come with:
Your journal
A writing utensil
Your yoga mat (mats, blankets and blocks are also available at the studio)
This class is for all bodies
We offer kind, gentle guidance and adapted asana/posture modifications, though you are the master teacher of your own body
This class is offered on a sliding scale from $15 - $25
If this sliding scale isn’t accessible, reach out and we’ll provide sponsorship.