Let’s individually + collectively bring our vision of 2020
into clear, embodied and tangible focus.
This workshop shares education in the science + spirit of
motivation psychology, intention-setting and manifestation.
We’ll tap into visualization meditation and expressive healing arts to craft a vision box that will artfully hold our purposeful intentions as we transition into a new annual cycle.
The workshop agenda includes:
Introductions + intentions of this workshop
Check-ins and altar-building in circle
Education + resources on purposeful motivation, intention-setting and manifestation
Individual reflection on realms of intentions
Guided visualization meditation / embodiment exercise
Crafting a vision box with provided art supplies
Sharing + witnessing
Close
Please bring, if you can:
An item or symbol that you drawing strength and inspiration from, for the collective altar
Any meaningful and small-sized things (art, photos, jewelry, gems, relics, etc.) that hold meaning for you to put inside your box
This workshop is open to self-identified women. Thanks for respecting this sacred space.
on sale until Wednesday, 1/8 at 10pm ($45 after)
*May the fee of this engagement not deter you from participating.
There are few sliding-scale spaces available and
if this rate is inaccessible to you, please contact us
What’s a vision box?
A vision box, similar to a calm box or soothing box, is an evidence-based wellness tool known to help with stress, depression and emotional dysregulation. It's used therapeutically, along with mindfulness (the practice of being fully present) to focus on positive stimulation from our senses, while using specific and positive memories from our lives. The vision box is intentionally curated to inspire and remind us of our intentions so that we may come to it when we might forget or stray.
Guided by:
Chetna is a mixed media artist and creative wellness consultant. She's passionate about the power and healing of creative expression. Themes in her art, study and life include affirmation practice, shadows, self-care and self-empowerment, motivation, manifestation, ancestral resurgence + decolonization work for deeper interconnection.
She has a Master's in Counseling Psychology from the Wright Institute in Berkeley. She's facilitated creative workshops in varied settings from academic contexts with adolescents and young adults, and with multi-generational and multicultural adults in intimate retreats . She specializes in using and teaching creativity as a pathway for healing, empowerment and community-strengthening.