Practicing emotional/energetic boundaries is nuanced, deeply personal and complex. When we identify and hold our emotional boundaries, we can have more agency, freedom and choice in how we invest our energy.
In this workshop series facilitated by Chetna, we’ll explore emotional awareness, somatic intelligence, containment rituals and real life application to cultivate more safety, agency and care through practiced emotional boundaries.
This offering is for women and non-binary folx, which to us means those who are 18+ years old and identify themselves as women, trans or non-binary.
This workshop will be recorded.
The Experience + Agenda
Learning Objectives:
Develop language around boundary qualities
Recognize the quality for emotional boundaries in specific situations and relationships
Explore emotions as energy in motion
Leverage practices in emotional intelligence and body awareness
Assist the energy to move or be contained as needed with movement and ritual
Cultivate agency, safe and care within oneself, both alone and in company
Practice grounding and ritual techniques for release and containment
The living agenda for each workshop looks like:
Group check-in
Content presentation + discussion
Guided meditation or expressive arts process
Small group sharing
Large group harvesting
Close
We’ll leverage tools in:
Guided meditation
Mindfulness
Expressive arts (movement + writing)
Somatics
Role plays
Ceremony + ritual
Investment
The rate for all 4 workshops is offered on a sliding scale:
$155 - $177
if the sliding scale is not accessible to you and you’re committed to attending this series, reach out about partial scholarships.
Registration closes on 1/30
What previous participants have said:
“Boundaries have always been elusive for me – I understand the concept, but find it hard to communicate and maintain my boundaries. Chetna’s workshop really helped me to understand boundaries in an embodied way. It was also wonderful to experience being in a diverse group of people who are also struggling with boundaries – I truly appreciated the camaraderie we shared, and I learned so much from each person in the group. I highly recommend this course to any and all people!”
“Exploring my underlying feelings, needs and desires helped me identify why I struggle creating or maintaining certain boundaries. It also revealed what I’m missing out on by NOT doing so. Doing this work in a non-judgemental group setting reminded me that I’m not alone in this struggle and that we are all worthy of respect and kindness.”